What is the purpose of vitamin D in the body?
Known as the “sunshine vitamin,” vitamin D is a vitamin you can get from food or supplements. Exposure to the sun also stimulates vitamin D production in the skin.
Vitamin D serves several important functions in the body. These include:
promoting calcium absorption
maintaining normal calcium and phosphate levels
promoting bone and cell growth
According to Harvard University, an estimated 1 billion people are low in vitamin D. Vitamin D deficiencies can cause short-term symptoms and long-term complications.
What are the symptoms of vitamin D deficiency?
Several factors have contributed to the rising incidence of vitamin D deficiency. These include:
wearing sunscreen (sunscreen blocks the sun’s ability to stimulate vitamin D production)
not spending enough time outside
having darkly pigmented skin, which won’t absorb the sun’s rays as well
exclusively breast-feeding babies for prolonged time periods
being obese, which typically raises your vitamin D requirements
Some people are born without the ability to process vitamin D. Other people have medical conditions that keep them from digesting vitamin D well.
Vitamin D deficiency doesn’t always cause symptoms. When it does, some of the symptoms may include:
difficulty thinking clearly
frequent bone fractures
soft bones that may result in deformities
Vitamin D deficiencies don’t always cause symptoms until levels get very low or have been low for some time. This can make the condition difficult to diagnose.
Message at 09989271168 if you want to order Vitamin D.
source: Health Line Dot Com
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